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Eliud Kipchoge reveals his favourite songs and artists
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Reading Time: 2min | Mon. 23.09.24. | 17:46
Scientific studies have shown that music can have a tangible effect on performance, particularly in athletics and other physical activities
Two-time Olympic Games marathon champion Eliud Kipchoge has revealed that he does not just rely on his unmatched physical endurance and mental discipline to conquer the miles.
Kipchoge turns to his favorite music to fuel his motivation.
The marathon star has carefully curated a playlist of his best music that keeps him going through every stride.
And his go-to artist? None other than pop sensation Kelly Clarkson.
“I am a big, big fan of Kelly Clarkson. I listen to all the music of Kelly Clarkson. The first song goes, “What doesn’t kill you makes you stronger,” he revealed.
This particular song resonates with him because running is one of the toughest challenges both physically and mentally.
There are moments, especially after grueling training sessions or races when the exhaustion feels so overwhelming that it seems like one might collapse under the strain.
Yet, it is precisely this intensity that makes him stronger.
“That’s what gets me running. I still push on and push on, because I have discovered that running cannot kill me – it makes me stronger,” he continued.
When not listening to Clarkson, Kipchoge lights up his mood with the timeless melodies of country legend Kenny Rogers.
“I am also partial to the country twang of Kenny Rogers – particularly the 1979 throwback Coward of the County,” he said.
For the marathoner, listening to his playlist helps him stay loyal to his rigorous schedule and makes the miles fly by.
“I’ve been motivated more because I can listen to the music which motivates me. That’s the only way in which I can run fast. I can finish the run happily, you know – and at the end of the day, you feel that you are energetic,” he asserted.
Scientific studies have shown that music can have a tangible effect on performance, particularly in athletics and other physical activities.
Research suggests that music can improve endurance, enhance mood, reduce perceived effort, and even increase motivation during exercise.
Listening to music, especially upbeat or motivational tracks, can help athletes push through fatigue and increase endurance.
Studies show that participants who listen to music while running or cycling tend to go longer and perform better than those who exercise in silence.
Music can also lower the perception of how hard an athlete is working, making strenuous activities feel easier.
This is because music distracts the brain from focusing solely on physical exertion, helping athletes push through discomfort.
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