AFCON 2025: Representing Uganda still drives Onyango
.jpg)
.jpg)
Reading Time: 4min | Fri. 26.12.25. | 13:27
Away from the spotlight, Onyango sees his influence extending beyond matchday performances.
At an age when many footballers have long stepped away from the game, Uganda Cranes goalkeeper Dennis Onyango continues to defy convention. Now 40, the former CAF Goalkeeper of the Year remains driven by the same hunger that launched his career more than two decades ago.
Four years after announcing his retirement from international football, Onyango has made a remarkable return to the national team and is set to feature in his third Africa Cup of Nations (AFCON) in Morocco. He will be the oldest player in the Uganda Cranes squad and one of the most experienced figures at the tournament.
Speaking to CAFOnline.com, Onyango explained that his decision to come out of retirement was shaped by the visible growth and identity of the national team during their qualification campaign. Having followed the Cranes closely from afar, the veteran goalkeeper felt drawn back by a group that showed belief, unity and ambition.
“What motivated me most was the direction the team was taking,” Onyango said. “I followed the qualifiers closely and saw a group with strong character and a clear identity. They were growing into a solid team, and that gave me confidence.”
Beyond the team’s progress, Onyango admitted that the chance to compete again on Africa’s biggest stage was impossible to ignore. He also revealed that the technical bench’s faith in his experience, coupled with the need to support younger goalkeepers, played a decisive role in his return.
![A look at Uganda's AFCON Stadium Presidential Suite rivalling Talanta Stadium [VIDEO]](https://cdn3.mozzartsport.co.ke/upload/825x464/News/Image/2025_12/1766741372600_1758201309393_G1HbJESWUAEsL4-.jpeg)
“Playing at an Africa Cup of Nations is always special, and that alone is a powerful motivation,” he added. “I was also encouraged to return to help the young goalkeepers, especially after Isma Watenga’s long-term injury. The coach believed I could contribute both on and off the pitch, and the confidence he showed in me played a big role.”
Reflecting on what it means to still perform at elite level at 40, Onyango believes modern football increasingly values experience and professionalism alongside youth. He draws inspiration from other veterans who continue to compete at the highest level.
“It is very significant for me,” he said. “I am not young anymore, but when you see players like Cristiano Ronaldo still performing at 40, or Elias Pelembe still going strong at 42, it is inspiring. Age becomes less important when you focus on quality, experience and what you bring to the team.”
Onyango acknowledged that he never envisioned himself preparing for another AFCON at this stage of his career. He credits the younger generation for guiding Uganda back to the continental stage, describing his recall as recognition of the consistent work he has maintained at club level.
“Honestly, I never imagined I would be playing at AFCON at 40,” Onyango admitted. “I believed the younger generation would take over completely, and they have done very well to qualify the team. My recall reflects the work I have continued to do at club level, even without playing regularly.”
Longevity, according to the veteran shot-stopper, has been built on discipline and strong support systems. He pointed to his strict personal routines and the backing of his family as key pillars behind his sustained career.
“Discipline has been key,” he explained. “I am very strict with my training, recovery, diet and rest. My family has also played a huge role. They constantly remind me of who I am and what I am capable of.”
Comparing this AFCON to his previous appearances, Onyango believes the Morocco edition already feels unique, praising the organisation and infrastructure awaiting the teams.
“Every tournament is different, from Gabon to Egypt and now Morocco, each one comes with its own story. This one already feels special, the facilities are top class and everything is well organised.”
Away from the spotlight, Onyango sees his influence extending beyond matchday performances. He is determined to mentor younger players and help them grasp the significance of representing Uganda at AFCON.
“I want to help the team progress because I understand what it takes at this level,” he said. “This tournament can be life-changing. There are scouts watching and opportunities opening up, and careers can take a new direction.”
Despite stiff competition for places, Onyango insists his motivation remains intact, driven by daily improvement and collective success.
“Competition is healthy,” he concluded. “We push each other, and whoever gets the opportunity must be ready. I still want to improve every day, and motivating others gives me great satisfaction.”
