Kenyan sprinter Wiseman Were shares his daily training routine
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Reading Time: 3min | Sat. 08.02.25. | 07:28
With a detailed plan, an unwavering mindset, and world-class support, Wiseman Were is poised to make a statement at the Los Angeles 2028 Olympics
After an electrifying performance at the Paris 2024 Olympic Games, Kenyan sprinter Wiseman Were has shared his training routine as he gears up for the 2028 Los Angeles Games.
In an exclusive interview with Flashscore, Were shared his thoughts on his experience in Paris, his training regime, and what it takes to be an Olympic contender once again.
“Competing in Paris was a dream come true,” Were told Flashscore.
“It was an incredible experience to represent Kenya on the global stage. I learned so much from the competition, especially about handling pressure and fine-tuning my techniques.
The competition was fierce, but I walked away with invaluable lessons that will shape my approach to LA28.”
Acknowledging that while his performance was commendable, he sees room for improvement. “Paris was a learning curve. It exposed my strengths and weaknesses. I realized that small adjustments can make a big difference, and I am working on those now.”
With three years ahead of him, Were, who was a medalist at the 2022 Commonwealth Games as part of the Kenyan team in the 4x400m relay and finished fourth in the final of the 400m hurdles, has devised a detailed training plan that focuses on endurance, strength, technique, and mental fortitude.
“My training has become more intense,” he explained. “I’m focusing on high-altitude training. Kenya has been instrumental in developing world-class endurance athletes. The high-altitude environment helps build my stamina and increases my lung capacity.”
His daily routine consists of rigorous training sessions that include:
1. Strength and Conditioning: “I work with top fitness experts to improve my muscle strength and flexibility. This is essential in preventing injuries and enhancing performance.”
2. Speed Work and Technique Refinement: “I spend hours analyzing my technique and working on my speed. Even the smallest tweaks can shave off crucial milliseconds in a race.”
3. Mental Coaching: “The mental game is just as important as the physical one. I’ve started working with a sports psychologist to build mental resilience and remain focused under pressure.”
4. Recovery and Diet: “Proper nutrition and recovery strategies are key. I follow a strict diet tailored to optimize my performance, and I use physiotherapy sessions to ensure my body is in peak condition.”
To ensure that he stays sharp and competitive, Were will be actively participating in international events leading up to the Olympics.
“I’m competing in various global competitions like the Diamond League, World Championships, and African Games,” he said. “These events help me gauge where I stand against the world's best athletes. Each race is an opportunity to improve.”
We acknowledge that his journey is not a solo effort. The Kenyan government, athletics federations, and corporate sponsors are all playing a vital role in his success.
"I’m grateful for the support I receive from my country and sponsors. Training at an elite level is expensive, and having the necessary resources allows me to focus solely on my performance,” he explained.
With a detailed plan, an unwavering mindset, and world-class support, Wiseman Were is poised to make a statement at the Los Angeles 2028 Olympics.
“I’m excited for what’s ahead. I want to make Kenya proud and show the world what I’m capable of. I will give it my all,” Were concluded.
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On April 20th, 2024, Were won the 400-meter hurdles at the Kip Keino Classic in Nairobi in a meeting record time of 48.57. He ran as part of the Kenyan 4x400m relay team at the 2024 World Relays Championships in Nassau, Bahamas.
During the Paris Games held in August 2024, Were competed in the 400-meter hurdles, reaching the semi-finals.
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